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Restless sleeper or suffering chronic cold sores? Lemon balm is an ideal tonic for these and other conditions What is it? A member of... -
Everything you need to know about insomnia, sleep tight tonight Struggle to fall asleep, or wake up in the early hours and can’t nod o... -
Pinpoint your headache triggers to manage pain and take control for good Headaches affect most of us from time to time, and it’s though... -
Dear chocolate, how do we love thee? Let us count the ways... There’s no better time than the Easter weekend to indulge in some cocoa ... -
Got PMS or rheumatoid arthritis? This supplement could help What is it? An oil extracted from borage, a common garden herb. It provid... -
Think that chronic fatigue syndrome, or CFS, involves 'just feeling a bit worn out'? Think again. One reader with CFS reveals the t... -
Type 2 diabetes is the ‘fastest growing health threat of our time’, but here's how to reverse it with lifestyle changes Around 3.2 ... -
It's your precious skin - so keep it safe in the sun When the weather gets warmer, or you’re heading off to a hot country on holid... -
Put your sleep issues to bed with the right supplements and herbal helpers The relentless toss and turn of a troubled night’s sleep ca... -
Did you know eighty per cent of us will suffer a bad back in our lifetime? It’s the cause of the most sick days in Britain and it affec...