Heart health
It's never too early or late to think about your heart
Keeping your heart healthy is one of the best things you can do to cut your risk of coronary heart disease, heart attack and stroke, health issues you’re more at risk of as you get older.
But it doesn’t matter what age you are – it’s never too early or too late to start caring for your heart. While simply getting older can affect your heart health, diet, lifestyle and the amount of exercise you do all have a major impact too. So how should you protect your heart? We’ve sorted through all the latest research and expert advice to help you boost your heart health.
Keeping your heart healthy is one of the best things you can do to cut your risk of coronary heart disease, heart attack and stroke, health issues you’re more at risk of as you get older.
But it doesn’t matter what age you are – it’s never too early or too late to start caring for your heart. While simply getting older can affect your heart health, diet, lifestyle and the amount of exercise you do all have a major impact too. So how should you protect your heart? We’ve sorted through all the latest research and expert advice to help you boost your heart health.
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