How to think yourself younger
Forget fancy face creams – your most powerful anti-ageing weapon is all in the mind
How to think yourself younger:
1 Stop telling people your age – ‘old enough’ is a good answer.
2 Hang out with younger people. It could help you live longer, and weddings are more fun than funerals.
3 Don’t think vanity is a bad thing. Book that hair appointment, buy those amazing shoes.
4 Stop whining about your age and ailments and do something positive instead. Encourage your friends to do the same.
5 Get a project. Have things to look forward to, be it a house, job or a holiday.
6 Do stuff you love that makes you feel passionate, happy and alive. A 2011 study in the journal Psychology And Aging found that a smile takes two years off your age.
How to think yourself younger:
1 Stop telling people your age – ‘old enough’ is a good answer.2 Hang out with younger people. It could help you live longer, and weddings are more fun than funerals.
3 Don’t think vanity is a bad thing. Book that hair appointment, buy those amazing shoes.
4 Stop whining about your age and ailments and do something positive instead. Encourage your friends to do the same.
5 Get a project. Have things to look forward to, be it a house, job or a holiday.
6 Do stuff you love that makes you feel passionate, happy and alive. A 2011 study in the journal Psychology And Aging found that a smile takes two years off your age.
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